Why Knowing What To Do Is Often Not Enough Part 2

Why can you know exactly what you want to change and still find yourself going back to the same behaviour?

In Episode 35 I explore one of the questions at the heart of my work.

We look at self trust, identity, willpower, the conscious and subconscious mind, and the job an unwanted behaviour may actually be doing for you.

Because sometimes the problem is not that you do not know what to do. The old response may simply have been learned very well.

The good news is that learned patterns can be updated.

I also explain how I use hypnosis and the Intelligent Body Framework to help create a new experience, so the mind and body can begin working together around the change you genuinely want.

Mind is the builder, your body keeps score, Stickability makes it endure.

This is the beginning of a much bigger conversation about not only creating change, but what helps that change last.